{ "data": {"type":"@","id":"8558923057","username":"wingtsun_bad_schwalbach","full_name":"Kampflogik","biography":"...Dein Spezialist f\u00fcr Selbstverteidigung, Kampfkunst und Kampfsport. Auf 250qm und h\u00f6chstem Niveau seit 2013 in Bad Schwalbach.","is_private":false,"is_verified":false,"is_business_account":true,"profile_pic_url":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-19\/s150x150\/40317709_2139746296268994_3926304513245315072_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_ohc=ak1F9I_JtsEAX-KHsT2&oh=9cd655f0e037ed4d564902417536cf5c&oe=5F95B1B8","profile_pic_url_hd":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-19\/s320x320\/40317709_2139746296268994_3926304513245315072_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_ohc=ak1F9I_JtsEAX-KHsT2&oh=b229ad35c31c85b46c49d9f157943591&oe=5F96C850","external_url":"http:\/\/www.kampflogik.de\/","external_url_linkshimmed":"https:\/\/l.instagram.com\/?u=http%3A%2F%2Fwww.kampflogik.de%2F&e=ATNG0MPExgO-L2a7BUyWXfqINSflDkMoadyTufGb6V1cVfA2G5eZuALsAvsPY4SpM9dYxICH1vyBqifcq_O5Dc32QIzG-q-N&s=1","follow":463,"followed_by":487,"photo_timeline":[{"id":"2401921531537079807","shortcode":"CFVVugxoT3_","display_url":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/119863398_335942977649247_8236775275883561836_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=103&_nc_ohc=sj81ChwuOoMAX93VG5p&_nc_tp=18&oh=2e29ff7c3fffecd3df2782c114cc4450&oe=5F6EB223","liked_by":31,"comment_count":0,"accessibility_caption":null,"captions":[{"caption":"Einen Tritt abzuwehren ist besonders schwer, da hier deutlich mehr Masse im Anflug\ud83d\ude80ist und dementsprechend mehr Energie \u26a1\ufe0fu\u0308bertragen werden kann. \nDeshalb ist es angebracht den Tritt nicht abwehren zu wollen, sondern anzugreifen\ud83d\udca5! Dies ist mit Einsatz der Schuhsole gegen das gegnerische Bein\/Knie besonders effektiv und schmerzhaft. Noch effektiver ist unsere \u201eTrittabwehr\u201c mit einem Tritt direkt in den Unterleib\ud83c\udf73, oder wie im Video als Folgetritt, um den Gegner kampfunfa\u0308hig zu machen.\n\nFragen&Antworten\nWie u\u0308bt man das? Mo\u0308glichst realistisch! Das macht doch kein Trainingspartner mit?! \nMit dementsprechender Schutzausru\u0308stung ist ein trainieren mit voller Kraft mo\u0308glich! Auch in den Unterleib? Die WingTsun Schule Bad Schwalbach verfu\u0308gt u\u0308ber Schutzausru\u0308stung die ein trainieren mit voller Schlag-und Trittkraft erlaubt und das gegen einen echten und beweglichen Trainingspartner!\nDu bist Neugierig geworden?\nDann vereinbare ein Einzelcoaching oder komm ins Probetraining in den Gruppenunterricht!\nWorauf wartest Du?\n.\n.\n.\n.\n.\n.\n.\n#selbstverteidigung #streetfighter #streetfights #selfdefense #selfdefence #fullforce #knightfighter #eigenschutz #eigensicherung #badschwalbach #badschwalbachdasla\u0308uft #taunusstein #idstein #aarbergen #hohenstein #nasta\u0308tten #heidenrod #heidenrodkemel #schlangenbad #ba\u0308rstadt #eltville #ruedesheim #wiesbaden"}],"height":420,"width":750,"is_video":true,"owner_id":"8558923057","owner_name":"wingtsun_bad_schwalbach","taken_at_timestamp":1600552903,"thumbnail_src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c158.0.404.404a\/119863398_335942977649247_8236775275883561836_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=103&_nc_ohc=sj81ChwuOoMAX93VG5p&oh=f748533cd4357df4d1ba30b428054f54&oe=5F6E99BC","thumbnail_resources":[{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c158.0.404.404a\/s150x150\/119863398_335942977649247_8236775275883561836_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=103&_nc_ohc=sj81ChwuOoMAX93VG5p&_nc_tp=16&oh=23416aeadfa1d5d92b72f0c01cbc216c&oe=5F6EADB2","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c158.0.404.404a\/s240x240\/119863398_335942977649247_8236775275883561836_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=103&_nc_ohc=sj81ChwuOoMAX93VG5p&_nc_tp=16&oh=74376751c708d3d92e8411061df56d81&oe=5F6EAFF8","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c158.0.404.404a\/s320x320\/119863398_335942977649247_8236775275883561836_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=103&_nc_ohc=sj81ChwuOoMAX93VG5p&_nc_tp=16&oh=0c0ea38abc84e3faa5d1386f9f666873&oe=5F6ED74A","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c158.0.404.404a\/119863398_335942977649247_8236775275883561836_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=103&_nc_ohc=sj81ChwuOoMAX93VG5p&oh=f748533cd4357df4d1ba30b428054f54&oe=5F6E99BC","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c158.0.404.404a\/119863398_335942977649247_8236775275883561836_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=103&_nc_ohc=sj81ChwuOoMAX93VG5p&oh=f748533cd4357df4d1ba30b428054f54&oe=5F6E99BC","config_width":640,"config_height":640}]},{"id":"2398950434768301125","shortcode":"CFKyLXSIixF","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/119315980_2647878275529383_6468846802163038889_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=XuCErYKSkvgAX-YMd5A&_nc_tp=18&oh=f366e02615b02adc2eea2ac61cfc8a9d&oe=5F96C73C","liked_by":16,"comment_count":0,"accessibility_caption":"Photo by Kampflogik in Bad Schwalbach. Keine Fotobeschreibung verf\u00fcgbar..","captions":[{"caption":"Hier eine Schlagkraft-Auswertung eines M\u00e4dchens der KidsWingTsun Gruppe 9-12 Jahre. Seit M\u00e4rz 2018 hat sie angefangen in der WingTsun Schule Bad Schwalbach, altersgerechte Selbstverteidigung zu lernen.\nZu jeder \u201ePr\u00fcfung\u201c gibt es eine Urkunde und Abzeichen der Graduierung als Anerkennung.\nZur \u201ePr\u00fcfung\u201c ist auch eine Schlagkraftmessung (gemessen in kg) mittels Hightech verbunden, die zeigt wie durch das regelm\u00e4\u00dfige Training die Kr\u00e4fte der Kids freigesetzt werden.\nSelbstverst\u00e4ndlich werden die Kids \u00fcber ihre Kr\u00e4fte und erlangten F\u00e4higkeiten so aufgekl\u00e4rt das sie wissen wie und wann sie diese einsetzen d\u00fcrfen.\n\u203c\ufe0fJa das sind hier bei der letzten Pr\u00fcfung zum 6.Kindergrad 424kg mittels gestreckten Arm, 165kg doppelter Handfl\u00e4chensto\u00df und 253kg mit einen geraden Stampftritt eines 11 j\u00e4hrigen M\u00e4dchens\u203c\ufe0f\ud83d\udcaa\ud83c\udffb\n.\n.\n.\n.\n.\n.\n.\n.\n#wingtsun #kidswingtsun #selbstverteidigungf\u00fcrkinder #selbstverteidigung #kampfkunst #respekt #nothilfe #zivilcourage #starkekinder #lebensschule #lifeskills #badschwalbach #badschwalbachdasl\u00e4uft #taunusstein #idstein #wiesbaden #aarbergen #hoenstein #heidenrod #heidenrodkemel #katzenelnbogen #nast\u00e4tten #schlangenbad #miehlen #eltville #ruedesheim #mainz"}],"height":709,"width":1080,"is_video":false,"owner_id":"8558923057","owner_name":"wingtsun_bad_schwalbach","taken_at_timestamp":1600197198,"thumbnail_src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c138.0.528.528a\/119315980_2647878275529383_6468846802163038889_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=XuCErYKSkvgAX-YMd5A&oh=6fb64e5c71f7f7c9f8e32f5ca3e194d5&oe=5F962E0A","thumbnail_resources":[{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c138.0.528.528a\/s150x150\/119315980_2647878275529383_6468846802163038889_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=XuCErYKSkvgAX-YMd5A&_nc_tp=16&oh=ac3a82e6e35f6f8e7f678aec0b25dd06&oe=5F976F60","config_width":150,"config_height":150},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c138.0.528.528a\/s240x240\/119315980_2647878275529383_6468846802163038889_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=XuCErYKSkvgAX-YMd5A&_nc_tp=16&oh=5e903c480f63ba49fe280b9ce4e0cff1&oe=5F95D218","config_width":240,"config_height":240},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c138.0.528.528a\/s320x320\/119315980_2647878275529383_6468846802163038889_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=XuCErYKSkvgAX-YMd5A&_nc_tp=16&oh=159eabf283000f80af6e91df80f19f93&oe=5F9673C9","config_width":320,"config_height":320},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c138.0.528.528a\/s480x480\/119315980_2647878275529383_6468846802163038889_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=XuCErYKSkvgAX-YMd5A&_nc_tp=16&oh=c888f2f5c7e2529bb0d594cf42766584&oe=5F952F8B","config_width":480,"config_height":480},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c138.0.528.528a\/119315980_2647878275529383_6468846802163038889_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=XuCErYKSkvgAX-YMd5A&oh=6fb64e5c71f7f7c9f8e32f5ca3e194d5&oe=5F962E0A","config_width":640,"config_height":640}]},{"id":"2398603374961534071","shortcode":"CFJjQ-poqR3","display_url":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/119222560_698680761040690_7561287605152711809_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=110&_nc_ohc=Lvw0HfZdVqcAX9M6dr0&_nc_tp=18&oh=af28e3096b147b090e977ecf8235dcf4&oe=5F6EFC8A","liked_by":38,"comment_count":1,"accessibility_caption":null,"captions":[{"caption":"Ein Angriff von mehreren Gegnern ist einem Messerangriff gleichzusetzen. Das Risiko sich der Gruppe zu stellen und dabei auf dem Boden zu landen ist enorm hoch. Wegrennen ist, wie bei einem Messerangriff, hier die beste Lo\u0308sung! Wenn wegrennen jedoch nicht mo\u0308glich ist, sind erweiterte Fa\u0308higkeiten eine U\u0308berlebenschance.\nWie eignet man sich fu\u0308r solche Szenarien erweiterte Fa\u0308higkeiten an? Durch Training! Dieses Training ist kein Kraft\/KonditionsTraining, sondern eher ein StressmanagementTraining, welches einen Fa\u0308higkeiten ausbildet, auch in chaotischen Situationen den U\u0308berblick zu behalten.\n.\n.\n.\n.\n.\n#selbstverteidigung #wingtsun #multipleopponents #stressmanagement #krisenmanagement #badschwalbach #badschwalbachdasla\u0308uft #taunusstein #idstein #aarbergen #katzenelnbogen #nasta\u0308tten #heidenrod #heidenrodkemel #schlangenbad #ba\u0308rstadt #eltville #ruedesheim #wiesbaden"}],"height":420,"width":750,"is_video":true,"owner_id":"8558923057","owner_name":"wingtsun_bad_schwalbach","taken_at_timestamp":1600156535,"thumbnail_src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c158.0.404.404a\/119222560_698680761040690_7561287605152711809_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=110&_nc_ohc=Lvw0HfZdVqcAX9M6dr0&oh=f48eb8b7e195487ba7e95bed34b9e417&oe=5F6F1E11","thumbnail_resources":[{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c158.0.404.404a\/s150x150\/119222560_698680761040690_7561287605152711809_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=110&_nc_ohc=Lvw0HfZdVqcAX9M6dr0&_nc_tp=16&oh=ac61b0866ba853c2eee3dbf1fcd40ab5&oe=5F6ED79B","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c158.0.404.404a\/s240x240\/119222560_698680761040690_7561287605152711809_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=110&_nc_ohc=Lvw0HfZdVqcAX9M6dr0&_nc_tp=16&oh=31d038caecf0bfb2d8eb820b8f719252&oe=5F6E9FDD","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c158.0.404.404a\/s320x320\/119222560_698680761040690_7561287605152711809_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=110&_nc_ohc=Lvw0HfZdVqcAX9M6dr0&_nc_tp=16&oh=746b3a730c7a84b311004a089666e4d1&oe=5F6EB523","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c158.0.404.404a\/119222560_698680761040690_7561287605152711809_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=110&_nc_ohc=Lvw0HfZdVqcAX9M6dr0&oh=f48eb8b7e195487ba7e95bed34b9e417&oe=5F6F1E11","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c158.0.404.404a\/119222560_698680761040690_7561287605152711809_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=110&_nc_ohc=Lvw0HfZdVqcAX9M6dr0&oh=f48eb8b7e195487ba7e95bed34b9e417&oe=5F6F1E11","config_width":640,"config_height":640}]},{"id":"2397325214043093884","shortcode":"CFFApSiIDt8","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/119422574_321586862400515_6161217588199311319_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=FBALQw1ISDQAX8rdC-d&_nc_tp=18&oh=55a223e31a3150ec14771c1075f2e7bd&oe=5F6EEB11","liked_by":34,"comment_count":0,"accessibility_caption":null,"captions":[{"caption":"So eine Kopfnuss kann einem das Wochenende ganz sch\u00f6n vermiesen! Also immer hoch die H\u00e4nde - Wochenende\ud83d\ude09\nSpa\u00df beiseite.....gegen einen pl\u00f6tzlichen Kopfsto\u00df der durch Unachtsamkeit und dadurch nicht auf dem Gefahrenradar im Ziel landet, ist fast unabwendbar.\nWie kann man sich also gegen solch einen Angriff sch\u00fctzen?\nIm pers\u00f6nlichen Coaching oder im Gruppentraining lernst Du Dich dagegen zu sch\u00fctzen! Vereinbare einfach einen Termin f\u00fcr ein Probetraining im Gruppentraining oder buche EinzelCoachings.\n.\n.\n.\n.\n.\n.\n.\n.\n#selbstverteidigung #selbstschutz #eigensicherung #selfdefence #streetfights #headbutt #kopfnuss #gefahrenradar #wingtsun #selfprotection #coaching #selfprotectioncoach #badschwalbach #badschwalbachdasl\u00e4uft #taunusstein #idstein #aarbergen #heidenrod #heidenrodkemel #nast\u00e4tten #schlangenbad #katzenellenbogen #eltville #ruedesheim #wiesbaden"}],"height":420,"width":750,"is_video":true,"owner_id":"8558923057","owner_name":"wingtsun_bad_schwalbach","taken_at_timestamp":1600005294,"thumbnail_src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c158.0.404.404a\/119422574_321586862400515_6161217588199311319_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=FBALQw1ISDQAX8rdC-d&oh=13868a608956f6730fdd38fe57074ff1&oe=5F6ED3CA","thumbnail_resources":[{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c158.0.404.404a\/s150x150\/119422574_321586862400515_6161217588199311319_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=FBALQw1ISDQAX8rdC-d&_nc_tp=16&oh=45ae49cee51e11c4c0015d2afe811962&oe=5F6EF1C4","config_width":150,"config_height":150},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c158.0.404.404a\/s240x240\/119422574_321586862400515_6161217588199311319_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=FBALQw1ISDQAX8rdC-d&_nc_tp=16&oh=925c63130e404d274fca0a4403ec6ef2&oe=5F6EA646","config_width":240,"config_height":240},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c158.0.404.404a\/s320x320\/119422574_321586862400515_6161217588199311319_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=FBALQw1ISDQAX8rdC-d&_nc_tp=16&oh=cc62a15a2319c61ca98d529cfb273865&oe=5F6EBA7C","config_width":320,"config_height":320},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c158.0.404.404a\/119422574_321586862400515_6161217588199311319_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=FBALQw1ISDQAX8rdC-d&oh=13868a608956f6730fdd38fe57074ff1&oe=5F6ED3CA","config_width":480,"config_height":480},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c158.0.404.404a\/119422574_321586862400515_6161217588199311319_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=111&_nc_ohc=FBALQw1ISDQAX8rdC-d&oh=13868a608956f6730fdd38fe57074ff1&oe=5F6ED3CA","config_width":640,"config_height":640}]},{"id":"2396107507348062804","shortcode":"CFArxUzIMJU","display_url":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/119236568_108285460939588_3633608455418692779_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=104&_nc_ohc=q3aCUu7kQTQAX9EHa5C&_nc_tp=15&oh=d1b65bb26ba60d4e2350c64884d89734&oe=5F958B0C","liked_by":45,"comment_count":3,"accessibility_caption":"Photo by Kampflogik on September 11, 2020. Bild k\u00f6nnte enthalten: 7 Personen, Personen, die stehen und Schuhe.","captions":[{"caption":"7. Sch\u00fclerGrad erk\u00e4mpft\ud83d\udcaa\ud83c\udffb\nJonas hat bereits in der TeenagerKlasse begonnen und geh\u00f6rt in der Erwachsenengruppe bereits zu den \u201ealten Hasen\u201c. 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Wie man sich dabei gegen Tritte zum Kopf sch\u00fctzen kann und sicher aufsteht, l\u00e4sst sich trainieren!\nAntiBodenkampf - Worauf wartest Du! Komm ins Probetraining und lerne Dich, sowie Deine liebsten zu verteidigen.\n.\n.\n.\n.\n.\n#selbstverteidigung #seldefense #selfdefence #selfprotection #eigensicherung #selbstschutz #wingtsun #bodenkampf #streetfights #badschwalbach #badschwalbachdasl\u00e4uft #taunusstein #idstein #aarbergen #nast\u00e4tten #heidenrod #heidenrodkemel #schlangenbad #eltville #ruedesheim #wiesbaden"}],"height":270,"width":480,"is_video":true,"owner_id":"8558923057","owner_name":"wingtsun_bad_schwalbach","taken_at_timestamp":1599817387,"thumbnail_src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c105.0.270.270a\/119041670_319618385767260_5300506526881035173_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=100&_nc_ohc=Ks2AijHi7B4AX8JVqib&oh=d348a1a4549fa05482bb64e34c79aa08&oe=5F6F1EA5","thumbnail_resources":[{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c105.0.270.270a\/s150x150\/119041670_319618385767260_5300506526881035173_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=100&_nc_ohc=Ks2AijHi7B4AX8JVqib&_nc_tp=16&oh=8bac2db4ec48098b8e39465f714e1575&oe=5F6ED124","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c105.0.270.270a\/s240x240\/119041670_319618385767260_5300506526881035173_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=100&_nc_ohc=Ks2AijHi7B4AX8JVqib&_nc_tp=16&oh=0dbf86552c0cc503445b380642d60e37&oe=5F6EE0A6","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c105.0.270.270a\/119041670_319618385767260_5300506526881035173_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=100&_nc_ohc=Ks2AijHi7B4AX8JVqib&oh=d348a1a4549fa05482bb64e34c79aa08&oe=5F6F1EA5","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c105.0.270.270a\/119041670_319618385767260_5300506526881035173_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=100&_nc_ohc=Ks2AijHi7B4AX8JVqib&oh=d348a1a4549fa05482bb64e34c79aa08&oe=5F6F1EA5","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c105.0.270.270a\/119041670_319618385767260_5300506526881035173_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=100&_nc_ohc=Ks2AijHi7B4AX8JVqib&oh=d348a1a4549fa05482bb64e34c79aa08&oe=5F6F1EA5","config_width":640,"config_height":640}]},{"id":"2394927029839326500","shortcode":"CE8fXHcje0k","display_url":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/118919418_147729733669159_537293345040700059_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=QRTuwBNp3-wAX_g6wlr&_nc_tp=18&oh=629d443fb9f42c6908e4178656028d4b&oe=5F6EC9FF","liked_by":31,"comment_count":0,"accessibility_caption":null,"captions":[{"caption":"Du willst lernen Deine \u201eWaffen\u201c einzusetzen die Du niemals zuhause vergessen kannst? Ein Kopfsto\u00df mit dem Hinterkopf, eine Handkante oder Hammerfaust zum Hals und dein Ellbogen f\u00fcr maximale Schlagkraft, um dann fl\u00fcchten zu k\u00f6nnen. Das sind Deine Waffen! Sie einzusetzen musst Du \u00fcben!\nMache ein Probetraining.JETZT ANMELDEN!\n.\n.\n.\n.\n.\n#selbstverteidigung #selbstverteidigungf\u00fcrfrauen #selfdefense #selfdefence #eigenschutz #selbstschutz #streetfight #badschwalbach #badschwalbachdasl\u00e4uft #taunusstein #idstein #aarbergen #nast\u00e4tten #heidenrod #heidenrodkemel #schlangebad #eltville #ruedesheim #wiesbaden"}],"height":420,"width":750,"is_video":true,"owner_id":"8558923057","owner_name":"wingtsun_bad_schwalbach","taken_at_timestamp":1599718146,"thumbnail_src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c158.0.404.404a\/118919418_147729733669159_537293345040700059_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=QRTuwBNp3-wAX_g6wlr&oh=ba9c23715f5ffd962a2a285d2e042a25&oe=5F6EC0A6","thumbnail_resources":[{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c158.0.404.404a\/s150x150\/118919418_147729733669159_537293345040700059_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=QRTuwBNp3-wAX_g6wlr&_nc_tp=16&oh=f60583cf589bfc328125a08e68699e28&oe=5F6E926B","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c158.0.404.404a\/s240x240\/118919418_147729733669159_537293345040700059_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=QRTuwBNp3-wAX_g6wlr&_nc_tp=16&oh=e5b3bfa7e2843a152079c14ea5159c0a&oe=5F6EADE1","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c158.0.404.404a\/s320x320\/118919418_147729733669159_537293345040700059_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=QRTuwBNp3-wAX_g6wlr&_nc_tp=16&oh=28faacac3ef66cff0f202b426c5646b5&oe=5F6E985B","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c158.0.404.404a\/118919418_147729733669159_537293345040700059_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=QRTuwBNp3-wAX_g6wlr&oh=ba9c23715f5ffd962a2a285d2e042a25&oe=5F6EC0A6","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c158.0.404.404a\/118919418_147729733669159_537293345040700059_n.jpg?_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=107&_nc_ohc=QRTuwBNp3-wAX_g6wlr&oh=ba9c23715f5ffd962a2a285d2e042a25&oe=5F6EC0A6","config_width":640,"config_height":640}]},{"id":"2394239795160239255","shortcode":"CE6DGiRoUyX","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/118917657_173939504213630_6610722489135353370_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=6Ey9jbskn4YAX9VKKq3&_nc_tp=18&oh=1441b186b3447159974f223f6111ccec&oe=5F6F080D","liked_by":54,"comment_count":1,"accessibility_caption":null,"captions":[{"caption":"Was ist die beste Investition die Du machen kannst?\nEine Investition in Dich selbst!\nZ\u00f6gere nicht! 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Vereinbare noch heute ein unverbindliches Probetraining in der WingTsun Schule Bad Schwalbach! 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Ein sehr lehrreicher und mit Actionelementen kombinierter Tag. \n.\n.\n.\n.\n.\n#selbstverteidigung #selfdefense #eigenschutz #selfprotection #streetfight #knightfighter #badschwalbach #badschwalbachdasl\u00e4uft #taunusstein #idstein #wiesbaden #aarbergen #heidenrod #nast\u00e4tten #schlangenbad #eltville #limburg 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In 7 Filterstufen mit UV-C Strahlung zur fast Keimfreien Atemluft.\nDie luftreinigende Wirkung der CleanAir Luftreiniger deaktiviert Bakterien und Viren in der Raumluft.\nDadurch wird das Risiko auf \u00dcbertragung von Bakterien und Viren(COVID) auf ein Minimum reduziert.\n.\n.\n.\n.\n#cleanair #saubereluft #wingtsun #gesundheit #gesundheitspr\u00e4vention #sicherheit #badschwalbachdasl\u00e4uft #badschwalbach #taunusstein #idstein #wiesbaden #heidenrod #heidenrodkemel #aarbergen #schlangenbad #nast\u00e4tten #eltville #ruedesheim"}],"height":1080,"width":1080,"is_video":false,"owner_id":"8558923057","owner_name":"wingtsun_bad_schwalbach","taken_at_timestamp":1597668065,"thumbnail_src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/117784707_232192444687069_8739883985124795286_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=apNRRuyB72YAX-r-v0e&oh=9c4a5a3bb2fdb145c1306f3113a72a83&oe=5F94F3E1","thumbnail_resources":[{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/117784707_232192444687069_8739883985124795286_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=apNRRuyB72YAX-r-v0e&_nc_tp=15&oh=36d32a9f0823e311474992f0268e5e43&oe=5F978EE6","config_width":150,"config_height":150},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/117784707_232192444687069_8739883985124795286_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=apNRRuyB72YAX-r-v0e&_nc_tp=15&oh=869415cfc19bead227e36d1b86a5f78a&oe=5F950FE4","config_width":240,"config_height":240},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/117784707_232192444687069_8739883985124795286_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=apNRRuyB72YAX-r-v0e&_nc_tp=15&oh=98c1bc9a901a4ea2a2e6a042b07e85db&oe=5F94271E","config_width":320,"config_height":320},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/117784707_232192444687069_8739883985124795286_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=apNRRuyB72YAX-r-v0e&_nc_tp=15&oh=bf09d062d176b9462f5eb49467122f24&oe=5F946E5B","config_width":480,"config_height":480},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/117784707_232192444687069_8739883985124795286_n.jpg?_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=apNRRuyB72YAX-r-v0e&oh=9c4a5a3bb2fdb145c1306f3113a72a83&oe=5F94F3E1","config_width":640,"config_height":640}]}],"igtv_timeline":[]}, "size": "S", "mode": "slideshow", "x": "", "y": "", "number": "2" }